Salts (and their Uses) - Part II

The skin is our body's largest organ. While we think of it as a barrier to the outside world, it is actually semi-permeable, and many substances are readily absorbed through it and into our bodies. This is one reason why we are so careful with which cleaning products we use, and also why the Hub will not stock some hair or skin care products labelled ‘natural’ or ‘organic’ that are available to us.

 

Our rule of thumb is if you wouldn’t eat it, don’t put it on your skin.

We can capitalise on the permeability of our skin to enhance absorption of helpful compounds that are more safely absorbed through the skin than ingested, such as magnesium sulphate (Epsom salt).

There is some scientific research published on the benefits of soaking in Epsom salts, including:

 

• reduced muscle soreness and improved muscle recovery after exercise;

• reduced muscle pain and improved physical function in people with chronic back pain;

• improved endurance performance in athletes;

• improved hydration during exercise;

• reduced stress and improved mood (believed to be from increasing the production of serotonin);

• improved sleep when used just before bed;

• anti-inflammatory properties that can help to improve the symptoms of skin conditions like psoriasis and eczema;

• reduced blood pressure and improved overall heart health in people with hypertension; and

• some evidence that Epsom salts can aid in removal of heavy metals from the body (detoxification), and support liver function.

 

We use 1-2 cups Epsom salts in a warm bath, and soak for 15 to 30 minutes.
 

Epsom salts are available from a few of our suppliers, including Blants, which is currently open for ordering, as well as Terra Madre and Unique Health Products.